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30 Minute Full Body Deep Stretch | Recovery, Flexibility and Stress Relief

Duration: 30:21Views: 2.5KLikes: 162Date Created: Mar, 2022

Channel: Zanna van Dijk

Category: People & Blogs

Tags: full body stretchflexibilityzanna van dijk30 minuterecoveryrelieve stressde stressstretching routinestress relief

Description: Follow along with me as I take you through a real time 30 minute full body deep stretch routine which is beginner friendly and perfect for supporting recovery, relieving stress and improving flexibility. I could even be used as a longer cool down routine after exercise for the days you need it. My links: Instagram: instagram.com/zannavandijk Facebook: facebook.com/zannavandijk My blog, hiking trips & training plans: zannavandijk.co.uk My swimwear: staywildswim.com Disclaimer: This video is not sponsored.

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