Channel: Zanna van Dijk
Category: People & Blogs
Tags: full body stretchflexibilityzanna van dijk30 minuterecoveryrelieve stressde stressstretching routinestress relief
Description: Follow along with me as I take you through a real time 30 minute full body deep stretch routine which is beginner friendly and perfect for supporting recovery, relieving stress and improving flexibility. I could even be used as a longer cool down routine after exercise for the days you need it. My links: Instagram: instagram.com/zannavandijk Facebook: facebook.com/zannavandijk My blog, hiking trips & training plans: zannavandijk.co.uk My swimwear: staywildswim.com Disclaimer: This video is not sponsored.